Detoxification is the initial step in treating alcoholism, and it can also be the most difficult. Within the first few days after you quit drinking, you may experience extremely uncomfortable withdrawal symptoms. Because of this, the alcohol detox stage should only be completed under professional medical care. Treatment specialists will also be able to provide you with medication to help ease the pain. This allows you to focus on getting better. After detox, you will be able to move forward with other forms of treatment and therapy.
Withdrawal can begin soon after the cessation of drug use and will likely peak in intensity in the first 24 to 48 hours. If severe withdrawal is left unchecked, in some instances it can be fatal. Anyone experiencing the symptoms of withdrawal should be under a doctor’s care, and for drug addicts entering treatment medical detox is often required before therapy for addiction can begin.
Drugs affect the way a person thinks, feels, behaves and how they look. But substance use disorders are often accompanied by co-occuring mental health disorders like anxiety or depression. Some people may use drugs as a form of self-medication for these issues, while other people may develop a mental health disorder after taking substances. Either way, it’s important to look out for psychological and behavioral changes in friends or loved ones who might be struggling with addiction: Documentaries on Alcoholism | RecoveryNavigation.Com
Addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences. The initial decision to take drugs is voluntary for most people, but repeated drug use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist intense urges to take drugs. These brain changes can be persistent, which is why drug addiction is considered a "relapsing" disease—people in recovery from drug use disorders are at increased risk for returning to drug use even after years of not taking the drug. Kevin's Struggle with Alcohol | True Stories of Addiction | Detox to Rehab

Drug addiction is a chronic disease, and relapse is one of its major symptoms. It’s important for a recovering addict to realize that relapse is the rule rather than the exception. Relapse prevention therapy can help addicts learn how to avoid lapses, or how to minimize the severity of a relapse if they do slip. The sooner you seek help after a relapse, the sooner you’ll get back on track with your recovery program. রিহ্যাব সেন্টার || Drug Addiction Treatment || Rehab Center 1


Alcohol rehab is often the only way that an individual who’s struggling with addiction can get help. There are rehab centers all over the country that offer individualized programs to treat alcoholism, regardless of how long the disease has been present. Alcohol treatment programs take many factors into consideration, including the person’s age and gender, and the extent and length of the addiction. Many alcohol rehab centers also offer various aftercare options and recommendations to help clients maintain their sobriety, such as group therapy. What is a typical day like in an inpatient drug rehab center?
Since those with moderate to severe alcohol addiction can benefit from medication that must be prescribed by a medical professional, start with your primary care physician. He or she can start the assessment process, work with an addiction counselor to provide the right prescriptions, and monitor your overall health during the recovery process. Alternatively, you can contact a counselor or rehab facility directly to schedule an assessment and begin the rehabilitation process.
One of the major benefits of limiting our enrolment is having the space for flexibility and individuality a larger institution can never accommodate. While our addiction treatment program is primarily focused on evidence-based psychotherapy, we are open and able to integrate into this whichever alternative therapies appeal to each resident. Our goal is to provide each of our residents with precisely the right combination of Psychological, Medical, Pharmaceutical, Nutritional, Alternative and Spiritual practices that will bring each of them their recovery. We pride ourselves in our ability to work with each resident closely, and offer him or her the care, support and treatment they need with compassion and dignity.

Scientific research since the mid-1970s shows that drug abuse treatment can help many drug-using offenders change their attitudes, beliefs, and behaviors towards drug abuse; avoid relapse; and successfully remove themselves from a life of substance abuse and crime. Many of the principles of treating drug addiction are similar for people within the criminal justice system as for those in the general population. However, many offenders don’t have access to the types of services they need. Treatment that is of poor quality or is not well suited to the needs of offenders may not be effective at reducing drug use and criminal behavior.
The National Opinion Research Center at the University of Chicago reported an analysis on disparities within admissions for substance abuse treatment in the Appalachian region, which comprises 13 states and 410 counties in the Eastern part of the U.S. While their findings for most demographic categories were similar to the national findings by NSDUH, they had different results for racial/ethnic groups which varied by sub-regions. Overall, Whites were the demographic with the largest admission rate (83%), while Alaskan Native, American Indian, Pacific Islander, and Asian populations had the lowest admissions (1.8%).[45]
Many rehab patients continue to receive treatment for their addictions after leaving rehab. They may have regular clinic visits with a doctor to manage physical symptoms. Patients may also meet with a counselor on a regular, outpatient basis to refine coping skills. In addition to the love and support of family and friends, patients may also attend support group meetings after leaving a drug rehab treatment facility. All of these aftercare services help patients remain drug free and avoid relapse.
Disulfiram: Disulfiram (Antabuse) interferes with the way a person’s body process alcohol, and produces a very unpleasant reaction that includes flushing, nausea, and palpitations. Because of the unpleasant reactions to drinking alcohol, patients often neglect to take the medication, which limits its usefulness. Disulfiram is most effective when administered under supervision, such as by a spouse or clinic.
Living on a limited income is challenging enough; having to deal with recovery from a drug or alcohol addiction on a limited income is even more so. Finding help with treatment can make ease some of this burden, and it can help those struggling with addiction to get their lives back. Once recovery is in progress, it can help to be surrounded by others who understand and who can help the recovering individual through the process, such as by participating in self-help groups and other counseling programs. Alcoholism - causes, symptoms, diagnosis, treatment, pathology
If you or a loved one is considering drug rehab or entering a drug rehab center, it’s vital that you find the right treatment program for your specific needs. Choosing the correct treatment will increase the likelihood that it will be useful. Furthermore, a rise in the opioid crisis has created an array of knockoff or unethical treatment centers who use deceptive marketing practices to solicit business. alcohol rehabilitation centres in Bangalore INDIA
At this stage, you will have developed a problem with alcohol and will be drinking out of habit than choice. Your use may be starting to have an impact on other aspects of your life and you might be noticing problems with your moods and sleeping patterns. Nevertheless, you are probably still at the stage where you are enjoying alcohol and believe that it is making your life better. Drug Rehab Hotline | Before And After | Drug Rehabilitation Centers Near Me
Addiction treatment at Priory is based on the world-renowned 12-Step approach, which is an abstinence-based addiction treatment model that was first pioneered by the organisation Alcoholics Anonymous (AA). The 12-Step philosophy provides a set of guiding principles for the addiction treatment and rehabilitation process, and focuses on your motivation to change your unhealthy behaviours and thought patterns, whilst also drawing upon elements of spirituality within the treatment and recovery process.
We strive to be fully transparent in all of our relationships. To that end, we want you to be aware that AddictionCenter is compensated by Delphi Behavioral Health Group for the work AddictionCenter does in the development and operation of this site. Delphi Behavioral Health Group was carefully vetted and selected to be a trusted provider and partner with AddictionCenter, based on the quality of treatment that Delphi provides and their rigorous commitment to ethical practices. Learn more about why Delphi Behavioral Health Group is a trusted provider with AddictionCenter. How Addicts Are Lured Into Sex Trafficking By Florida's Fraudulent Treatment Centers
Michael’s House is a residential drug rehabilitation facility located in Southern California. We are a high-end treatment center that helps patients overcome their dependence on drugs and alcohol. Our “whole body” approach to recovery is designed to promote health and wellness on every level. We know how you feel and are ready to help. If you have any questions, please feel free to call right now. If you have insurance, please get your information ready, and we can tell you what forms of treatment are covered. Please take this important step in your recovery today.
As important as evidence-based psychotherapy is for our addiction treatment program, it can’t be the only activity at Searidge Foundation. We schedule a wide variety of alternative therapies that help reinforce the more clinical drug rehab treatments and keep each day spent with us interesting and rewarding. This program includes Yoga, meditation, mindfulness meditation, acupuncture, Tai Chi, relaxation therapy, creative art therapy and Native healing rituals. These activities help renew the body, the mind, and the soul. And while these practices cannot cure you of a drug addiction, they can empower you with a healthy and entirely individual strength and spirit that will help you cope with life’s daily stresses and anxieties in a helpful constructive manner, rather than self medicating with drugs or alcohol.
Scientific research since the mid-1970s shows that drug abuse treatment can help many drug-using offenders change their attitudes, beliefs, and behaviors towards drug abuse; avoid relapse; and successfully remove themselves from a life of substance abuse and crime. Many of the principles of treating drug addiction are similar for people within the criminal justice system as for those in the general population. However, many offenders don’t have access to the types of services they need. Treatment that is of poor quality or is not well suited to the needs of offenders may not be effective at reducing drug use and criminal behavior.
According to the NIAAA, relapse is common among those who are recovering from alcohol addiction. Without aftercare (the final step in the rehab process), relapses may escalate from a small setback, to a total return into alcohol abuse and dependence. The most commonly-known form of aftercare is Alcoholics Anonymous (AA), but there are many other options that are outlined below.
The first Europeans to visit Ontario arrived by boat. French explorers Étienne Brûlé and Samuel de Champlain followed the St. Lawrence River into Lake Ontario in 1610 and 1615. Henry Hudson sailed into Ontario from the north and claimed the Hudson Bay area for Britain in 1611. Read about Ontario’s first foreign settlers from across the Atlantic. Explore French Ontario in the 17th and 18th centuries or learn about the migration of Germans to Canada. Source: https://goo.gl/KYyyCn Alcohol Withdrawal - How to Detox from Alcohol at Home - Alcohol Withdrawal Symptoms
A large body of scientific evidence has been gathered in recent years to show that addiction can run in families. In fact, children of alcohol-addicted parents are four times more likely to develop alcohol addiction in later life than those born to parents without alcohol addictions. How this works is complex, and there is no one ‘alcohol gene’ to blame for this; instead a number of genetic variations, which mean some individuals are more pre-disposed to alcoholism than others. Best Centers Detox Drug Florida In Inpatient Me Near Rehab Rehabs
Repeat the focusing with each part of your body that experiences the craving. Describe to yourself the changes that occur in the sensations. Notice how the urge comes and goes. Many people, when they urge surf, notice that after a few minutes the craving has vanished. The purpose of this exercise, however, is not to make the craving go away but to experience the craving in a new way. If you practice urge surfing, you will become familiar with your cravings and learn how to ride them out until they go away naturally.
Just because your system has been cleansed of substances of abuse during detox, and you have gone through productive therapy and equipped yourself with defence mechanisms against relapse, does not mean that you can let your guard down and consider yourself “cured”: that mindset is asking for trouble as it encourages you to become too casual and overconfident about your position in relation to substance abuse.
Nalmefene, an opiate antagonist that is similar in its chemical structure to naltrexone, is one of the most recent drugs being investigated for the treatment of alcoholism. Like naltrexone (sold as ReVia, Depade, or Vivitrol), nalmefene deprives the person struggling with substance use of the pleasurable feelings associated with drinking. But nalmefene is less toxic to the liver than naltrexone. As of 2013, nalmefene was still undergoing clinical trials through the U.S. National Institutes of Health before receiving FDA approval.
According to SAMHSA's National Survey on Drug Use and Health, 22.5 million people (8.5 percent of the U.S. population) aged 12 or older needed treatment for an illicit* drug or alcohol use problem in 2014. Only 4.2 million (18.5 percent of those who needed treatment) received any substance use treatment in the same year. Of these, about 2.6 million people received treatment at specialty treatment programs (CBHSQ, 2015). Jasmine's Battle With Heroin | True Stories of Addiction | Detox To Rehab

There is an advantage to including on-site medical care in a Drug Rehab. Physicians and nurses provide 24-hour hospital services to monitor and ensure a safe withdrawal from alcohol and other drugs. In addition, a medical staff specializing in addiction medicine can oversee the progress of each individual and make necessary adjustments to the treatment plan.
Treating addiction – whether at rehab or not – can be divided into three main phases. Firstly is detoxification, the process by which an addict’s system is cleansed of substances of abuse. Once this cleansing process has taken place, and the immediate pressures of drug dependency have been lifted, the addict will then need to address the psychological aspects of their addiction, including understanding the root causes and seeking to put measures in place to ensure that they do not stumble back into addiction by relapsing.
It is important to recognise that without expert support, your alcohol addiction has the potential to become increasingly worse over time, resulting in a detrimental impact on all areas of your life including your ability to function, your relationships with others, your performance at work, and your general health and wellbeing. Untreated alcohol addiction may also lead to the development of drug addictions and other behavioural addictions. This why seeking expert help is crucial in order to overcome your alcohol addiction and resume the healthy, fulfilling, addiction-free life that you deserve. Best Drug Rehabilitation Programs Backed By Research. Find Out Why.
Drug addiction recovery is a long-term process, and those who attempt to overcome their drug problems must be prepared for a challenging struggle. In the end, persistence and determination will make all the difference, and if people recovering from substance use disorders are strong enough to stay the course, a happy, healthy, drug-free future will be within their grasp.
GENERAL DISCLAIMER: Rehabs.com is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through Rehabs.com should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. The authors, editors, producers, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. If you believe you have a medical emergency, you should immediately call 911. Everything You Wanted to Know about Treatment for Alcohol Use Disorder: A Primer for Non-Clinicians
It’s commonly known that even after the completion of a treatment program, the temptation to drink again is a lifelong challenge. However, in addition to coping skills and medication, treatment also gives the patient a vast network of contacts – a therapist, a sponsor from a support group, etc. – who make it their priority to talk the addict out of a potential relapse. Being accountable to someone who understands the challenge of trying to remain sober after treatment helps counter the fear and frustration that can be a part of that challenge.
In-patient residential treatment for alcohol abuse is usually quite expensive without proper insurance. Most American programs follow a traditional 28–30 day program length. The length is based solely upon providers' experience. During the 1940's, clients stayed about one week to get over the physical changes, another week to understand the program, and another week or two to become stable.[18] 70% to 80% of American residential alcohol treatment programs provide 12-step support services. These include, but are not limited to AA, NA, CA, Al-Anon[18] One recent study suggests the importance of family participation in residential treatment patient retention, finding "increased program completion rate for those with a family member or significant other involved in a seven-day family program."[19]
One study tracked the weekly drug use among individuals who attended residential treatment centers. After one year post discharge they discovered that there is a correlation between retention rates and the length of stay at a facility. Individuals coming form programs of 90 days or more showed a lower relapse rate than those coming from programs of less than 90 days. Drug Addiction : How to Help Someone with a Meth Addiction
For over 75 years, the standard has been to use group meetings for therapy. Passages does not endorse this approach. Instead, we discovered that one-on-one therapy is much more effective. Your team of therapists will customize your treatment to ensure that you’re getting the finest one-on-one care available. Currently, we offer 16 different types of therapy, all of which you will benefit from during your stay at Passages.
Bradford Recovery Center’s fully accredited drug rehab center is nestled in the rolling mountains of north central, Pennsylvania. Our integrated drug and alcohol programs were designed to address the complex needs and challenges arising from alcoholism, drug abuse and drug addiction. We specialize in several levels of care including Drug & Alcohol Detox, Inpatient Residential Rehab and PHP. Our team is comprised of caring professionals with decades of experience in the identification, evaluation & treatment of alcoholism and drug addiction.
Living on a limited income is challenging enough; having to deal with recovery from a drug or alcohol addiction on a limited income is even more so. Finding help with treatment can make ease some of this burden, and it can help those struggling with addiction to get their lives back. Once recovery is in progress, it can help to be surrounded by others who understand and who can help the recovering individual through the process, such as by participating in self-help groups and other counseling programs. Alcoholism - causes, symptoms, diagnosis, treatment, pathology
A detoxification rehab program stipulates that before patients can begin healing, they must remove all drugs and toxins from their body. It is much easier to detox from drugs under the care and supervision of trained medical professionals, as opposed to attempting to do it on your own. Medical professionals could provide patients with safe drugs that could help ease withdrawal symptoms.
At Gateway Foundation, we employ a variety of addiction therapy services that aid in treatment. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Therapy are some of the most common that our therapists use to help patients begin on the road to recovery. Each of these treatments and therapies is part of a larger overall program, specifically designed for individual patient recovery at one of our 17 drug treatment centers. To speak to someone about treatment at a Gateway Foundation center, call 877.381.6538 today.
If you or someone you care about is struggling with an alcohol problem help is out there. There are many treatment options, from inpatient rehab to outpatient counseling and support groups. Just because a problem has developed doesn’t mean it has to stay a problem. Get treatment for your alcohol addiction right now and start taking your life back from this disorder.
Outpatient treatment may be more suitable for people who are alcohol abusers but not necessarily addicts. A good outpatient programme still employs treatments like detox, counselling, and even 12-step work. An outpatient programme should also include appropriate medical care. Remember that alcoholism is a chronic illness; it requires medical treatment.
Hospitalization Rehab, often known as a Partial Hospitalization Program, allows addicts to check into a treatment center or hospital for a certain number of hours each week. This is most similar to an outpatient rehab center, in that individuals will return to their home after their treatment program. However, in an outpatient clinic, patients may check in briefly and then leave.
There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

Our priority is to offer individual support and attention to residents in a welcoming and comfortable environment in which they are not overwhelmed by a large crowd of people. This allows residents to engage with therapy more easily and get to know us and each other better. In a larger centre, a group therapy session can mean 25 or 30 people listening to a speaker, which essentially makes you a member of an audience. At Searidge a group session is much more of an interactive discussion. This enables residents to better express themselves and have their concerns and opinions be heard. A more open and deeper engagement with group therapy results.


When a person who is dependent on sleeping pills tries to quit cold turkey, their body may experience withdrawal. Symptoms of withdrawal can be uncomfortable, so it is best to go through the process at a medical detox center. Further treatment at an inpatient rehab center or outpatient program can address the psychological impact of an addiction to sleeping pills.
Inpatient treatment: Inpatient or residential treatment provides intensive therapy, 24-hour monitoring and a full spectrum of rehab services for patients who need structure in the early stage of recovery. Inpatient facilities include hospitals, mental health facilities and residential treatment centers. Patients live full-time at the center so they can focus exclusively on the healing process without the stressors or distractions of everyday life.
Patients should expect counselling to be a major component in the therapies they receive. This is necessary due to the way alcohol affects the mind. Counselling helps patients better understand their own addictive behaviours, what triggers those behaviours, and how to avoid the triggers. Counselling also helps them come to terms with how alcohol affects those around them.
Having 24-hour supervision, intensive care, and access to treatment are some of the major benefits of inpatient rehab, as they increase the chance of recovery. Another benefit of inpatient rehab is the change in scenery. Individuals battling drugs or alcohol, or with a co-occurring disorder, often associate a particular place or even person with the struggle. For some people, it might be their basement or the local bar. For others, it might be their “drinking buddies.” And for others, just being home alone might be enough to trigger substance use or symptoms of a particular mental health disorder.
Individuals who are alcohol dependant have higher rates of psychiatric disorders than the rest of the population, including depression, anxiety, post-traumatic stress disorder, and psychosis. For these people, alcohol might be a DIY solution to their disorder, and at first might be effective at keeping the symptoms under control. Nonetheless, in time, these problems will only intensify as a result of alcohol abuse. Drug Rehab Near Me
Binge drinking has become the most widespread form of alcohol abuse in the United States, according to the Centers for Disease Control and Prevention (CDC). Over 30 million adults in the U.S. (approximately 15 percent) admit to binge drinking within the past month. Most of these drinkers are white males between the ages of 18 and 34. Forty percent of college students report episodes of binge drinking.
If you live in a very rural area and or do not have the ability to attend traditional support groups, online support groups may prove to be incredibly beneficial for you. Nearly all of the support groups that offer in-person meetings also offer online meetings. These meetings are almost always completely free of charge and offer fellowship, support, encouragement, and advice from recovering alcoholics who used to be in the same exact position you are in now. If anyone can give you helpful advice, it's them.

Just under 20 percent of American alcoholics fall into this category. They are usually in their 30s to 50s, financially stable, and employed. Most are well-educated. About a third have a family history of alcoholism, and some have a history of depression. Because they are able to maintain an appearance of success, many do not seek help unless the consequences of their drinking force them to confront their condition.
Drugs affect the way a person thinks, feels, behaves and how they look. But substance use disorders are often accompanied by co-occuring mental health disorders like anxiety or depression. Some people may use drugs as a form of self-medication for these issues, while other people may develop a mental health disorder after taking substances. Either way, it’s important to look out for psychological and behavioral changes in friends or loved ones who might be struggling with addiction:
For the average person who does not suffer from alcohol addiction, a drink every now and again is both normal and non-problematic. For the alcohol addict though, a single drink every few days is not enough. The addict’s body has become dependent on alcohol for daily functioning, while the mind is convinced that it is not possible to get through the day without drinking.
As a person in long term recovery, He has been working to help people find recovery from addiction in some fashion for 12 + years either as a sponsor, mentor, or as a professional in clinical environments.  At CRTC he works to formulate practical, action-based plans to transition our clients into healthier states of mental and emotional processing.

It can be heartbreaking to realize that your loved one has a problem with alcohol. You want to do anything you can to help — but you’re afraid that if you speak up, you could destroy your relationship, or even drive your loved one deeper into addiction. At first, it’s much easier to deny the problem. But as time goes on and personal, financial, or legal problems increase, you’ll have to face the possibility that your loved one could have a substance use disorder. Learning to recognize the red flags of alcoholism could not only save your relationship, it could help you avoid a tragedy.
At Hazelden Betty Ford, your length of stay in inpatient alcohol or drug rehab will be based on your progress in meeting specific clinical milestones. Our clinical team will work with you and your family as well as your insurance provider to come up with the best timetable and plan for you. Just as addiction doesn’t happen in the course of a few weeks or months, it’s unrealistic to expect recovery to occur that quickly.
Michael’s House is a residential drug rehabilitation facility located in Southern California. We are a high-end treatment center that helps patients overcome their dependence on drugs and alcohol. Our “whole body” approach to recovery is designed to promote health and wellness on every level. We know how you feel and are ready to help. If you have any questions, please feel free to call right now. If you have insurance, please get your information ready, and we can tell you what forms of treatment are covered. Please take this important step in your recovery today. Megan's Battle With Alcohol Addiction | True Stories of Addiction | Detox to Rehab
Disulfiram (Antabuse®) interferes with the breakdown of alcohol. Acetaldehyde builds up in the body, leading to unpleasant reactions that include flushing (warmth and redness in the face), nausea, and irregular heartbeat if the patient drinks alcohol. Compliance (taking the drug as prescribed) can be a problem, but it may help patients who are highly motivated to quit drinking.
Treating addiction – whether at rehab or not – can be divided into three main phases. Firstly is detoxification, the process by which an addict’s system is cleansed of substances of abuse. Once this cleansing process has taken place, and the immediate pressures of drug dependency have been lifted, the addict will then need to address the psychological aspects of their addiction, including understanding the root causes and seeking to put measures in place to ensure that they do not stumble back into addiction by relapsing.

Genetics make up about 50% of the risk for alcohol dependence, but they by no means tell the whole story. Genetic history is often hard to distinguish, but if parents are regular heavy drinkers, or they drink to reduce stress and depression, it is likely that their children will grow up believing that these behaviours are normal and possibly harmless. But environmental influence doesn’t come only from the home; peer pressure from friends, colleagues and partners can also encourage new and difficult patterns of drinking which can lead to dependency or co-dependency.

Almost all alcoholics who have been chronic, heavy drinkers will experience some level of withdrawal symptoms when they suddenly stop drinking. These symptoms can range from mild shakes and discomfort to life-threatening delirium tremens -- which can include confusion, hallucinations, convulsions, autonomic instability, and death. Long-time, heavy drinkers who decide to quit drinking should seek medical assistance first.
For all the popularity of alcohol, everyone knows at least one person who has struggled with alcoholism. And there have been hundreds of cases of celebrities, politicians, and other public figures getting treatment for an alcohol habit that got out of hand. We hear a lot about words like “rehab,” “detox,” and “therapy” when it comes to alcohol treatment, but what does all of that entail? How does it help someone get clean and stay clean? And what does this mean for you, or someone you know, who is fighting a battle against the temptation to keep drinking?

Many chronic conditions such as arthritis or diabetes carry a risk of recurrence, even after years of successful medical management. In a similar way, there will always be a possibility of relapse for those in recovery.1 However, finding a reputable treatment program that utilizes evidence-based treatment (and staying in treatment long enough—NIDA recommends at least 3 months) gives people a head start on sobriety and gives them the tools they'll need to prevent relapse.2


Urge surf. Many people try to cope with their urges by toughing it out. But some cravings are too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think. Alabama rehab
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